InstaCare Physical Therapy
-Sports Injury Prevention-
Help Prevent Sport Injuries and Stay in the Game!
What Can I Do to Prevent Sport Injuries?...
- First thing is to make the decision to do something about it. Too often wait until we are injured to address our physical impairments.
- Next, do the CORRECT exercises for YOUR body. Not all all preventative exercises are created equal and exercises that are good for one person may be harmful to another. A Doctor of Physical Therapy will provide you with the correct exercises to start your pre-hab and help decrease the risk of injury!
- Avoid sitting for too long. One of the worst thing you can do is go from couch potato to marathon runner! Consistency in your activity is one of the best ways to reduce risk of injury..
- Get real hands-on treatment from a Doctor of Physical Therapy can keep your body in tip top shape, just ask any number of professional athletes! InstaCare Physical Therapy can keep you living your most active and healthy life!
Dr. Dan Luczka, PT, DPT
Injury Prevention Specialist
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Fill Out the Form Below to Apply for a FREE Discovery Session
Note: This Free Discovery Session is something that we offer to people who are nervous or sceptical about Physical Therapy or unsure of its benefits or if it is right for them. If this sounds like you, then please start with a FREE Discovery Session so that we can work with you to find out what is wrong and what can be done, without any financial risk on your part.
How Can Choosing to See a Physical Therapist at InstaCare Physical Therapy Help You Eliminate Your Back Pain - In The Next Few Days?
- We will listen to your whole story of what activities you like to do so we fully understand where you are coming from.
- We can do a full body movement assessment. This will help us get a good picture of where your deficits may be.
- ​We can help you find out what’s really going on, and get to the root issue of what may be putting you at risk for an injury.
- ​We will provide you with the perfect set of custom exercises that will be used for dynamic warm ups/cool down and to prehab certain body parts that may benefit the most from it.
- ​Put an end to your frequent pain medications. Stop taking advil after your games, we can get you mobile and strong so you don't need to take advil every time after you exercise!
Basically, we can help keep you living free from injuries and apin!
If you want to know about costs and availability we have at our Physical Therapy clinic in West Chester, then please just click the button below and complete the short form:
Hear from the happy patients of InstaCare Physical Therapy
These are people just like you who came to InstaCare Physical Therayp and left much healthier and happier in only a few weeks time!
Money Back Gaurentee! We are so confident you will have a one of a kind experience and be happy that you chose InstaCare Physical Therapy that we gaurentee you will leave each session happy about your choice! If for ANY reason you are not happy about your choice, please let us know within 24 hours of your sessions and we will gladly return your money no questions asked!